News
Strong Feet, Happy Movement
22/10/2025
Meet Daryl, Our Musculoskeletal Podiatrist in Hereford
If you’ve ever struggled with sore heels, tight calves, or feet that just don’t feel quite right, you’re not alone.
Foot...
Read More
Shoulders rounding? Do you get stiffness after being at the desk all day?
09/10/2025
Have you noticed your shoulders rounding after sitting all day? Are you struggling to lift in the gym?
Lets be honest - how much do you move during the day?
Get up, drive to work, sit at the...
Read More
Shin splints. Osgood Schlatter. Achilles niggles.
29/09/2025
September can hit hard. Training ramps up. Bodies grumble. I see the same three, every year.
Spot it early
Pain at the start of training that eases, then returns after
Soreness to touch on...
Read More
